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Coming To Our Senses as Women

June 15, 2021 @ 10:30 am - July 1, 2021 @ 1:00 pm


A Kinesthetic Sensory Inquiry For Women

Coming To Our Senses  


What is the experience of core integrity if it emerges at this moment within a sensory based woman?

How do we, as women, embody a lived integrity?

What does integrity sense like within the very core of our being?


As one woman wrote “with the impulse to be good is the fear of getting it wrong.” 
Her words say it all.
If we can physically experience our conditioning within our personal core,
maybe women can collectively locate our authenticity within our flesh and bones
and truly be integral.  

Join me for six session (2.5 hr) over three weeks and dive under the cultural and historical strangle-hold to sense your animal body’s essential aliveness and potential. Dissolve the density..the fear, the freeze, and the fawning responses. Honor your wild and know its power. Discern the W I L D from  brutal or savage.  Enable your expression to no longer be predicated on inauthentic yet correct behavior. Each session includes movement explorations, journaling, and connection. Begin accessing the impulses of longing deep within and what is required to manifest core integrity.  Employing micro-fluid movements, which soften the freeze response and strictures in our spine, can spontaneously evoke emergent experiences that help us to access a larger field of bio-intelligent knowing. By not promoting exclusivity of movement but rather allowing bio-morphic expression, we discover our kinship with all living systems. Going deeper within our own biological terrain, we dive under the cultural and historical strangle-hold to sense our animal body’s essential aliveness and potential. 


June 15, 2021 @ 10:30 am
July 1, 2021 @ 1:00 pm
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Liz Koch
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Workshop Cost:
$265. (6 Sessions - 2.5 hour) via Zoom Central/Chicago Time Zone PLEASE PLAN TO ATTEND ALL SIX CLASS - NO RECORDINGS
Workshop Dates & Times
6 Week Course Starts June 15, 17, 22, 24, 29 and ends July 1 (Tuesdays and Thursdays) 10:30 am - 1:00 pm Central/Chicago Time Zone PLEASE PLAN TO ATTEND ALL SIX CLASS - NO RECORDINGS


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!