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THAWING ~ your core as flowing river

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Reimagining your spine as a thawing river...emergent themes...bring restorative gestures to awaken the very core of our being.... Presented April 2021. The video recording is available by purchasing a ticket below. The River Ice Has Begun To Vanish, Famished, It Yields To The Sun, Piece By Piece Its Body Succumbs To Ripened Heat; Slowly It...

Weights & Fluid Movement

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“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement,  as both a support and an energizing effect on our fluid system, is the focus of this class. By hydrating all tissue including the juicy psoas our potential for increasing strength...

Women + Power = Wild Discernment (A Moving Media/Bookclub Fall ’21 Edition)

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So much has gone on in the last two years that Liz Koch and I believe we have all missed some opportunities to really process, digest and internalize some powerful pieces of art/media. Kimberly Ann Johnson Women + Power = Wild Discernment A Moving Media/Bookclub Fall 2021 edition A moving/writing/reflecting collaboration with Kimberly Ann Johnson and...

Blessing the Earth: A Women’s Collaboration with Jessi Marino

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  Elemental Movement Ritual Presented November 2021. The video recording is available by purchasing a ticket below. Entering The Void As  the Darkness of Winter Approaches We enter a time of liminal space where we are called to listen more deeply to the great mother earth our womb so to tend to all kinship sensed...

Dance of the Diaphragm & Psoas ~ 2-hr Zoom

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Dance of the Diaphragm & Psoas  Presented February 2022. The video recording is available by purchasing a ticket below. "Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf nor a roof, diaphragms are pulsating and buoyant tissue. Buoyancy is our birthright as foot, pelvis,...

Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany, Italy

Nourish ~ Awaken ~ Be Vitalized  This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond your...

$575.00 – $645.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!