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THAWING ~ your core as flowing river

April 15, 2021 @ 11:00 am - 1:00 pm


Reimagining your spine as a thawing river…emergent themes…bring restorative gestures to awaken the very core of our being….

Presented April 2021. The video recording is available by purchasing a ticket below.

The River Ice Has Begun To Vanish,
Famished, It Yields To The Sun,
Piece By Piece Its Body
Succumbs To Ripened
Heat; Slowly It
Is Devoured By
The Current
Until It Is
Eats Away
At The Winter’s
Impending Hold
On The River’s Bubbling
Laughter; Sought After Due
To Its Delightful Chattering
Which Gurgles Peacefully Within The
Tender Summer Nights Beneath The Stars
by Sydney Victoria



This Class weaves together imagery, movement, and writing

Photo Credit: polina-kuzovkova-RIp7W-ms9nk-unsplash.jpg

Poetry Credit Spring Thaw by Sydney Victoria Hello Poetry  2015



Your home


Liz Koch
View Organizer Website


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Your Core is a Flowing River
Zoom Recording - Links and password are in the Order Receipt.
$ 35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!