Liz Koch

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Dance of the Diaphragm & Psoas ~ 2-hr Zoom

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Dance of the Diaphragm & Psoas    Presented February 2022. The video recording is available by purchasing a ticket below. "Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf nor a roof, diaphragms are pulsating and buoyant tissue. Buoyancy is our birthright as foot,...

FUNDAMENTALS: Sacred Sacrum

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Presented March 2022. This video recorded class is available by purchasing a ticket below. One of the sacred shapes the triangle, forms the sacrum   As keystone of the pelvic bowl, the sacrum is the heart of the essential Navel root Hara, Tan Tien of the belly core & Skeletal Balance A physical and energetic keystone,...

Unapologetically TOO MUCH: Nourishing Our Capacity to be Audacious Women ~ A Collaboration with Anasuya Isaacs

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UNAPOLOGETICALLY   TOO MUCH Nourishing Our Capacity to be Audacious Women A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection    In the words of Ursula K. Le Guin “I know that many men and even women are afraid and angry when women do speak, because in this barbaric society, when...

Sold Out $300.00

Nourishing The Water Element & Kidney Energy ~ a collaboration with Sarah Byrden

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Nourishing Water Element & Kidney Energy Destiny, Dreamtime, and the Foundation of Life Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden NO RECORDING  photo sergey pestered  - unsplash Our Kidney energy is quite literally the root of our entire life force, and an expression of the Water Element in Chinese Medicine. From this well...

$40.00 – $75.00

Nourishing Wood Element and Liver Energy ~ a collaboration with Sarah Byrden

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Nourishing Wood Element & Liver Energy  New Beginnings, Vision, Growth and Hope Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden  NO RECORDING photo - jeremy bishop unsplash Moving into Spring, we feel the surges of new life bubbling up from below the earth, budding on tree branches and in our own bodies. In...

$40.00 – $75.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!