Liz Koch
Private Psoas Sessions Castricum NL
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
Stalking Wild Psoas Collaboration: Healing The Heart of What Matters with Krista Jarrard San Marco CA
SAE Kitchen/Minimal Event Space 980 Los Vallecitos B/C, San Marcos, United StatesPSOAS & YOUR ANCESTRAL INHERITANCE Bringing in the Strength of the Ancestors to Reclaim Your Core Integrity Exploring the shifting consciousness through movement and somatic practices we transform and integrate an embodied ener-genetic inheritance connecting us to the strength of our ancestors Join Liz Koch and Krista Jarrard on an adventure to "link ancestral amnesia...
Psoas During Pregnancy, Birth & Postpartum (5-hr) Sonoma CA
A healthy Psoas enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration. Educating women, midwives, doulas, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal...
ONLINE Embodying WiLD Wise Woman A 5-Week Course in Questioning (ZOOM)
Your homeEmbodying The WiLD Wise Woman A 5-Week Online Course in Questioning This is the moment, this...
Private Sessions | Spring in New York City
At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)
Your homeF L U I D C O R E A Way Out of Freezing Fear MAY 7th (2-Hr Movement Class via Zoom) Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core* is both a primal mover of our core integrity and part...