The home of Liz Koch and the Psoas Muscle Book and Workshops
Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.
Five and a half Minute Video
Adding weight through touch, sand bags, and blocks offers somatic clarity for articulating where movement is initiated and refining the articulation of femur from pelvis.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!