Hydrating Movements For The QL’s


Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.


Seven and a half Minute Video

The Quadratus Lumborum(QL) are your low back muscles (located behind the psoas) often associated with over stabilization and low back tension. Hydrating your QL’s using micro-movements helps your spine become limber and supports a supple psoas.