The home of Liz Koch and the Psoas Muscle Book and Workshops
Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.
Six Minute Video
Extending arms over the head helps you to become aware of how you might engage and therefore misuse your upper psoas whether or not you’re reaching for something or as a longing gesture.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!