Description
Six Minute Video
Extending arms over the head helps you to become aware of how you might engage and therefore misuse your upper psoas whether or not you’re reaching for something or as a longing gesture.
Softening Upper Psoas Using The Arms
$5.50
Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.
Download Insructions
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