The home of Liz Koch and the Psoas Muscle Book and Workshops
Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.
Seven and a half Minute Video
Focusing on the outward rotator using the clam and weight for articulating the hip socket and moving from a centered (centrification) joint. Toning outward rotator helps balance the pelvis.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!