Variation For Articulating Ball & Socket and Outward Rotator Using Weight


Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.


Seven and a half Minute Video

Focusing on the outward rotator using the clam and weight for articulating the hip socket and moving from a centered (centrification) joint. Toning outward rotator helps balance the pelvis.