The home of Liz Koch and the Psoas Muscle Book and Workshops
Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.
Six Minute Video
Landing & locating in Constructive Rest Position helps you to be in your bones. Moving through a supple psoas and extending the leg.
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Below you will find free educational resources for discovering your Psoas. Please Enjoy!