The home of Liz Koch and the Psoas Muscle Book and Workshops
Description: Using a soft roller or tightly rolled Yoga Mat can help to articulate the shape of the femur ball and center it within the pelvic cup.
Six Minute Video
After purchase you will receive an email with both a direct link and a link to a webpage to view the video and also download.
If using the direct link, video files are set to automatically download. If viewing the video on the webpage, it can either be watched streaming or downloaded using the download link below the video.
Below you will find free educational resources for discovering your Psoas. Please Enjoy!