Description
Six Minute Video
Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.
Centrifying Ball & Socket Joint (Beginning)
$5.50
Description: Using a soft roller or tightly rolled Yoga Mat can help to articulate the shape of the femur ball and center it within the pelvic cup.
Download Instructions
After purchase you will receive an email with both a direct link and a link to a webpage to view the video and also download.
If using the direct link, video files are set to automatically download. If viewing the video on the webpage, it can either be watched streaming or downloaded using the download link below the video.