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Centrifying Ball & Socket Joint (Beginning)

$5.50

Description: Using a soft roller or tightly rolled Yoga Mat can help to articulate the shape of the femur ball and center it within the pelvic cup.

SKU: Vid-Hip1 Category: Video Downloads Tags: article, Hip Sockets
  • Description
  • Download Instructions

Description

Six Minute Video

Psoas Savvy Guidance for Articulating Movement ~ based on explorations found in The Psoas Book and Core Awareness.

Download Instructions

After purchase you will receive an email with both a direct link and a link to a webpage to view the video and also download.

If using the direct link, video files are set to automatically download. If viewing the video on the webpage, it can either be watched streaming or downloaded using the download link below the video.

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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