The home of Liz Koch and the Psoas Muscle Book and Workshops
This extended video offers a longer exploration with psoas savvy guidance in refining somatic movement without engaging the Psoas.
Sixteen Minute Video
Extending arms over the head helps you to become aware of how you might engage and therefore misuse your upper psoas whether or not you’re reaching for something or as a longing gesture.
Video files are set to automatically download, in some browsers it may open up in a new window. To download, right click on the video and choose “Save video as.” This will allow the file to download.
Below you will find free educational resources for discovering your Psoas. Please Enjoy!