The home of Liz Koch and the Psoas Muscle Book and Workshops
Centrifying Ball & Socket Joint (Advanced)
$9.50
Description: Using a soft roller or tightly rolled Yoga Mat the Advanced version supports articulating the shape of the femur ball and centers it within the pelvic cup while also articulating spinal lateral movements.
This extended video offers a longer and more advanced exploration with psoas savvy guidance in refining somatic movement.
Download Instructions
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