Description
Nine and a Half Minute Video
This extended video offers a longer and more advanced exploration with psoas savvy guidance in refining somatic movement.
Centrifying Ball & Socket Joint (Advanced)
$9.50
Description: Using a soft roller or tightly rolled Yoga Mat the Advanced version supports articulating the shape of the femur ball and centers it within the pelvic cup while also articulating spinal lateral movements.
Download Instructions
Video files are set to automatically download, in some browsers it may open up in a new window. To download, right click on the video and choose “Save video as.” This will allow the file to download.