embodiment practices

FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

Juicy Psoas A  SENSE  OF  WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is…

Dance of the Diaphragm & Psoas ~ 2-hr Zoom

Dance of the Diaphragm & Psoas  Presented February 2022. The video recording is available by purchasing a ticket below. “Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf nor…

Wilding Wednesdays ~ One Hour Weekly Movement Class

 2025 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we’ll increase our sensory awareness through subtle…

STRONG BackBone = Juicy Psoas

Presented January 2022. This video recorded class is available by purchasing a ticket below.What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs…