somatics

Re-Awakening Your Spinal Curves

June 20, 2021

Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant…

Embodied Yoga Summit ~ Juicy Psoas

March 29, 2021

Join me Sunday April 25th J U I C Y P S O A S Re~Wilding Core Expression At the very core of our being is a river of bio-intelligence and a primal tissue called psoas that flows…

Coming To Our Senses as Women

March 23, 2021

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What…

FLUID CORE ~ Feeling Lost on the Way to Core Integrity (2-hr zoom)

February 25, 2021

F L U I D C O R E Feeling Lost on the Way to Core Integrity Presented March 2021. The video recording is available by purchasing a ticket below. …

Race & Body: Dissolving Whiteness in Core Expression ~ A Collaboration with Kimberly Ann Johnson

January 18, 2021

Race & Body Dissolving Whiteness in Core Expression A Workshop for “White” Women photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race? How do…

Psoas & Continuum Explorations with Guest Mary Abrams

October 28, 2020

P S O A S Flourishing Through Continuum Explorations with Guest Teacher Mary Abrams Presented December 2020. The video recording is available by purchasing a ticket below. Mary joins me as my guest to bring you Continuum explorations from…