sound frequency

THAWING ~ your core as flowing river

March 29, 2021

Reimagining your spine as a thawing river…emergent themes…bring restorative gestures to awaken the very core of our being…. Presented April 2021. The video recording is available by purchasing a ticket below. The River Ice Has Begun To Vanish, Famished, It…

Race & Body: Dissolving Whiteness in Core Expression ~ A Collaboration with Kimberly Ann Johnson

January 18, 2021

Race & Body Dissolving Whiteness in Core Expression A Workshop for “White” Women photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race? How do…

W I L D ~ Discerning Within: A Collaboration with Kimberly Ann Johnson

October 21, 2020

w i l d d i s c e r n m e n t Discerning Within Wild ~ Feral ~ Savage ~ Fawning A Moving Collaboration between Liz Koch and Kimberly Johnson Presented November 2020. The video recording is…

Primal Psoas & Womb Reclamation Ritual Collaboration with Jessi Mendez

August 27, 2020

New Moon Ritual Primal Psoas & Womb Reclamation a collaboration with Jessi Mendez During Autumn New Moon ReWild Your Primal Core ~ ReClaim Your Wild Womb Jessi initiates our journey into the primal feminine through an elemental movement practice…

FLUID CORE: Juicy Menopause (Zoom)

August 25, 2020

FLUID CORE j u i c y m e n o p a u s e being spit out of the moon cycle changes just about everything….and reveals so much needed nourishment Presented September 2020. The video recording is available…

Fluid Improv: Play As Nourishment a Collaboration with Dr. Michael DeMaria

May 23, 2020

fluid improv as nourishment ~ core soul singing ~ Dr. Michael DeMaria’s life turned inside out and upside down after the first decade of his professional life when he underwent a life transforming vision quest (lament in the wild) without…