Musings

Why “Good Posture” Takes More Than Fitness & Bodywork

May 30, 2017 by lizkoch

Achieving good posture begs the question what dynamics quite literally shape us? Yes, fitness can energize and magnify our sense of self. Bodywork can nourish and provide guidance towards health. But it is the very essence of expression that is key in finding ever-changing rebound and... [Read more...]

Sustaining a Healthy Psoas in a Material World

September 8, 2016 by lizkoch

A farmer recently attended my 12-Hr Psoas Workshop here in the Midwest with the intention of maintaining her physical capacity to continue to work. The principles and concepts I presented for regenerating a healthy Psoas aligned perfectly with this farmer’s bio-dynamic farming practices. In... [Read more...]

Landing, Coherency, and the Bio-Intelligent Psoas

August 10, 2016 by lizkoch

As messenger of the mid-line, the supple, dynamic Psoas speaks of our arrival here on earth. Inspired by galaxies, shaped by oceanic currents, made from soil, we are creatures of vastness that emerge within and travel through a women’s body to land upon the earth. We are both star beings and... [Read more...]

Tango with Your Psoas ~ join Liz & Adriana Pegorer in London

May 9, 2016 by lizkoch

Dancing a Tango with Your Psoas & The Latissimus Dorsi A Unique Dance Partnering with Liz Koch & Adriana Pegorer The Psoas and the Lats negotiates and express our deepest desires and expresses our freedom of movement. out into the world. As we attune to their intrinsic buoyant... [Read more...]

Happy Spring Flourishing!

April 10, 2016 by lizkoch

Flourish this lush juicy spring season by exploring your Core Integrity through Awareness with Liz Koch and Dutch educator Anna Verwaal in our 3-Part Tele-class (with permanent downloads) Womb To World: The Journey That Shapes Our Life from the ease of your home. Join Liz for a 12-Hr Psoas... [Read more...]

Stalking The Wild Psoas ~ what do you really long for?

January 16, 2016 by lizkoch

Longing is a voice from deep within. You can ignore it but you can not out live it. Consider it lost... "So when something is lost, we must go to the old woman who always lives in the -out-of -the-way pelvis. She lives out there, half in and half out of the creative fire. This is a perfect... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!