Q & A: How to safely explore lordosis?

August 25, 2012 by lizkoch
Q: After  listening to your podcasts I feel okay allowing myself to be in anterior pelvic tilt (lordois) rather than try to control it in some other way toward a more posterior tilt of the pelvis.  Yet when I'm "allowing" myself to go there,  I feel it keeps going  -  should I keep... [Read more...]

Revised Edition of Core Awareness Coming Soon!

August 13, 2012 by lizkoch
Pre-orders begin August 20th ~ Purchase early and receive a signed copy PLUS a free gift! $18.95 per book plus shipping ($5.50 USA/$16.95 International -envelopes hold up to 4 books) Core Awareness is an innovative body-oriented approach designed to increase strength, flexibility, and resilience.... [Read more...]

Summer Psoas Workshops

July 16, 2012 by lizkoch
TWO SPECIAL Summer 2012 Psoas Workshops -  Not to be missed! Sign up now Waltham MA July 28 & 29 or Glasgow UK August 11 & 12 With just a few spots left - now is the time to register Don't Miss this Rare Opportunity to Explore Your Psoas in Boston and Scotland

FOCUS: On Your Psoas in Denmark

June 4, 2012 by lizkoch
With over 30 years of experience teaching people about their Psoas, this month is a great opportunity to meet me in Denmark. Join me for two Psoas workshops: This weekend I am in Copenhagen for a 3-day 18 hour Depths Workshop back to back with my 5 day - 30-hour Application Course for... [Read more...]

Psoas 101: 3 Easy Steps for Relieving Psoas Pain

April 9, 2012 by lizkoch
Stop - misusing, overusing and abusing your core muscle. Look -  are you sitting on top of both sits bones, with your hip socket slightly higher than your knee? Listen - to your Psoas as the messenger of core integrity.  How do you nourish yourself? Misuse - we misuse our Psoas when our... [Read more...]

Psoas Role in Unraveling Scoliosis

March 13, 2012 by lizkoch
Just returned from 4 days of intensive work with the amazing Bob Cooley Founder of The Genius of Flexibility Studio located on Copley Square in Boston.  A gorgeous view of the city, with amazing elite trainers I was well cared for and supported in my ability to achieve more balance and focus. Bob... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!