Maiden, Mother, Crone: Our Pleasure Playlist

November 25, 2011 by lizkoch
Sex & The Psoas ~ is the focus of my part (crone) of  Maiden, Mother, Crone: Our Pleasure Playlist. It is the first time I have really spelled out the importance of the Psoas to sexual pleasure.  I may be a crone but you can benefit from my wisdom right now - no matter what your age.  Our... [Read more...]

Workshop Schedule Preview For 2012

November 16, 2011 by lizkoch
January 15  ~ 5-Hr Psoas Introduction (Scotts Valley CA) January 28 & 29 ~ 12-Hr Psoas Workshop (Santa Fe NM) January 29 - February 3 ~ Retreat & Application Course (Ojo NM) February 25 ~ 5-Hr Psoas Introduction (Auburn CA) March 2-4 ~ Psoas During Pregnancy & Birth Workshop (San... [Read more...]

What People Are Saying About Core Awareness

July 24, 2011 by lizkoch
"I cannot tell you how much better I am because of what I learned from your book and the exercises.  If I had not "bumped" into you through the internet, I am convinced I would still be debilitated and probably getting worse over time.  What you offer is so important." "I wanted to let you know... [Read more...]

European Psoas Tour Begins

June 11, 2011 by lizkoch
This week I leave for the UK & ITALY to teach 3 Psoas Workshops and 3 Classes. Starts with  June 18 & 19 workshop in Newcastle England, Rome Italy (my first time) June 20-22, and Bristol England July 2 & 3.  The 3 classes include co-teaching with Qi Gong & somatic educator Daniel... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!