Musings

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

March 26, 2010 by lizkoch

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep ones eye on the ball. Releasing the psoas is key to developing and... [Read more...]

Quick View: My Fall Psoas Workshop Schedule

August 10, 2009 by lizkoch

Please join me this autumn at any of the following workshop locations and discover how to regain and maintain a healthy core psoas muscle! St Paul MN: Sept 26 & 27 The Psoas Workshop Your Home: Tele-class Begins in Oct-dates & time to be announced Friday Harbor WA: Oct 23-25 Healing... [Read more...]

Wish You Were Here!

February 7, 2009 by lizkoch

I am back from my 2009 Rio Caliente Psoas Retreat in Mexico! It was an amazing 10-days of psoas explorations on land and in water. The source of Rio Caliente's amazing healing water is an under the earth volcanic lake. The water is truly transformative! Add the great food, friendship and fresh... [Read more...]

09 Tax Deductible Psoas Training & Healing Retreat In Mexico

December 26, 2008 by lizkoch

Get out of the harsh winter cold and join me for five, seven (or ten) days and nights in Paradise. Heal your psoas, revitalize your spirit and quench your passion for play! Sign up for the Application Course and take the training/retreat as continuing education tax deduction!

Psoas Awareness in England

November 21, 2008 by lizkoch

I just returned from 10 days in England, where I was received with both a bit of shock and awe, during my historic keynote presentation on Stalking The Wild Psoas. This visually potent keynote will be available for sale in '09 as a teaching tool for instructors interested in developing a new... [Read more...]

Keynote Speaker At International Bowen Conference

October 22, 2008 by lizkoch

I'll be out of the office until November 10th as I travel to London for the International Bowen Conference where I will be a keynote speaker. My topic is Stalking the Wild Psoas: Awakening the Dynamic Core. I'll be touching upon the urgent need to change our language about "body" from the current... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!