Musings

A Great Time In England – What Particpants Are Saying

July 18, 2008 by lizkoch
My June 2008 European tour was great fun! The Pilates Foundation of London welcomed me back for the 5th year to teach a class for their Pilate's students and instructors. I especially enjoy how ready these eager participants are to learn about a healthy supple core. They have a strong training in... [Read more...]

Do You Dare? Undomesticate Your Psoas!

April 18, 2008 by lizkoch
Wild: An Uninhabited Region Left In Its Natural State. Join me for a 3-day movement exploration! Un-leash your deepest core muscle: the instinctive, primitive, fluid and emotional Psoas and feel a sense of wholeness, freedom, well being, and health. 

First Ever – Psoas Teleclass

March 19, 2008 by lizkoch
Introducing my first teleclass. April 9th through May 7th, 2008. Five consecutive Wednesdays, from 4pm to 5pm PDT (7pm to 8pm EDT). Enjoy each, one-hour virtual class, from the comfort of your own home! Registration cost $195. 

Vibrant Skin & Vibrant Core 1-Day Workshop in Santa Cruz

January 22, 2008 by lizkoch
Co-taught with Licensed Aesthetician, Wellness Therapist & owner of Studio T: Total Skin Wellness Toddy Elizabeth Merrill, this one day exploration will teach you the inner secrets for vibrant skin, facial toning, and core beauty. Early registration is available for $135.00. 

Vibrant Skin & Vibrant Core 1-Day Workshop in Santa Cruz

January 22, 2008 by lizkoch
Co-taught with Licensed Aesthetician, Wellness Therapist & owner of Studio T: Total Skin Wellness Toddy Elizabeth Merrill, this one day exploration will teach you the inner secrets for vibrant skin, facial toning, and core beauty. Early registration is available for $135.00. 

Happy New Year!

January 2, 2008 by lizkoch
2008 is sure to be a wild unknown year and the right year for liberating your Psoas! Come join me and learn new protocols for core health. The old locked down, mechanical model is out and the new bio-intelligent perspective is in! Take the plunge deep within and play as if your life depended upon... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!