Musings

Get To Know Your Psoas in 2011

January 13, 2011 by lizkoch
The Psoas is no ordinary muscle but a profound segway into the rich, inner and outer world of awareness and consciousness.... Your Psoas, like the tongue, is an organ of perception; A messenger organizing you in space & time Your Psoas is part of your flight, fight, and freeze response;... [Read more...]

Delicious Psoas Stretch For The Holidays

November 20, 2010 by lizkoch
Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season! Begin in Constructive Rest Position (CRP) for 2-5... [Read more...]

Psoas Frenzy = A Burst of Energetic Activity

May 28, 2010 by lizkoch
The UK teaching tour was a smash hit! We had so much fun gaining functional psoas muscles, energizing our core by Stalking Our Wild Psoas through play, and gathering insight for our human potential. Creativity in a time of great need!

Psoaslady Headed to The United Kingdom

April 22, 2010 by lizkoch
I am headed to England next week to teach four Psoas workshops/classes/retreats/application courses. See Retreats & Workshops for more details. News Flash: The Pilate Foundation of London is making my class available for the first time to everyone. This  3-hours long class on April 29th is... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!