Musings

Dem Bones – As Seen in Massage & Bodywork Magazine Article

October 3, 2007 by lizkoch

Read my latest article Dem Bones in the Oct/Nov issue of Massage and Bodywork Magazine. Then join me, along with Pioneer Somatic Educator Emilie Conrad, for a 3-day exploration where bones becomes the vital expression of living tissue. Workshop is January 18th through the 20th 2008 at the... [Read more...]

Hawaii September 2007!

March 16, 2007 by lizkoch

The Hawaii workshop has been confirmed and is posted in my Workshop Schedule. The workshop will be September 14th through the 16th on the Big Island. Mark your calendars and plan on attending the Journey to the Goddess of Fire Workshop! Registration is now available online. Early registration... [Read more...]

Juicy Girls Workshop, Santa Rosa CA

February 19, 2007 by lizkoch

Join me, March 3rd, in northern California's Santa Rosa for an intimate, women's only workshop, with movement diva Monica Anderson (men who'd like to attend this workshop, please email me, and I will plan one just for you!). The spiraling umbilical cord is our first connection to the earth - our... [Read more...]

Website Updates

January 15, 2007 by lizkoch

We are in the process of a complete overhaul of my website. Sorry for any inconvenience! The new site will add many new features, enhanced content, improved workshop and retreat schedule, and the ability to register for workshops and purchase my products directly through PayPal. Stay tuned!

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!