Musings

My 2016 Psoas Workshop Schedule is ready…Join me!

December 30, 2015 by lizkoch

Santa Fe NM ~ 12-Hr Psoas Workshop (Jan 23 & 24) Ojo Caliente NM ~ 30-Hr Application Course & Retreat (Jan 24-31) Santa Monica CA ~ Stalking The Wild Psoas: Singing The Soul (Feb 12-14)* San Francisco CA ~ 12-Hr Psoas Workshop (Feb 20 & 21) Your Home Everywhere ~ 5 Week Winter... [Read more...]

NEW! Nourishing Psoas Movement in Mineral Water Video

November 9, 2015 by lizkoch

Playing in water offers each of us a delicious opportunity to flourish from deep within our personal Core I offer workshops and retreats where I have access to thermal mineral water because ~ Warm water relaxes and provides support for the nervous system Returns the organism to its... [Read more...]

Saving The Hip Socket

October 27, 2015 by lizkoch

I for one am starting a campaign to save the hip socket! I’m wondering if I am alone in this cause? No one that I know has written one word about saving the mighty hip socket. Nary a Facebook friend (my “friends” are amazing professionals in a variety of health & fitness fields) has... [Read more...]

Wondering About The Tele-class Series? Listen to class two for free…

February 25, 2015 by lizkoch

Ever wonder what my Psoas Tele-class series is like? for a limited time I invite you to listen to my Winter 2015 CLASS TWO for free. Please remember every series and every class is live, unique, and based on building concepts from the class before. Here is one 60 minute lecture ~ I hope you... [Read more...]

2015 Workshop & Tele-class Schedule

January 20, 2015 by lizkoch

THANKS! for your patience as I relocate and set up my new office. The workshop schedule for 2015 is complete and all workshops are a go. Although this process is taking time I will be up and running ( I hope) by February 1st. so mark your calender and plan to attend - I will have registration... [Read more...]

Attention Women ~ A Juicy Psoas Is Vital To Your Reproductive Health

September 23, 2014 by lizkoch

No matter what cycle or phase a woman may be embarking upon the Psoas plays an essential role! Whether it is your sexual desire, the ease of your menstrual flow, the holding within and eventual birthing of your baby, a quick recovery, or pre and post menopausal shifts…the health and vitality of... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!