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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Podcasts

Calling in the Wild Feminine with Jessi Mendez

September 19, 2020 by lizkoch

Jessi Mendez is a wild female creature exploring Wild Essence; attuning to the wise whispers of mother nature and reclaiming the Sacred Feminine. Through intuitive knowing, medicine practices, powerful circles and ceremony Jessi calls back what is instinctual – raw – and authentically present in the … [Read more...] about Calling in the Wild Feminine with Jessi Mendez

W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson

April 20, 2020 by lizkoch

Kimberly Ann Johnson is a birth doula, mom, and author of The Fourth Trimester. Activating Your Inner Jaguar is her online course concerning embodied consent, healthy boundaries, and real-world understanding of your nervous system. Kimberly and I discuss expression, coherency, self-actualization, … [Read more...] about W i L D A G E N C Y: Awakening Our Animal Instincts with Kimberly Ann Johnson

The Animals Are Calling Council: A Conversation with Susan Eirich

June 2, 2018 by lizkoch

Dr. Susan Eirich is a licensed psychologist, biologist, educator, and the director of the Earthfire Institute. Her goal is to widen the conversational circle around conservation to include the voices of all living beings. She summons us to hear other species so that we may tap into a broader, deeper … [Read more...] about The Animals Are Calling Council: A Conversation with Susan Eirich

The Gesture of Becoming: an Interview with Jaap Van der Wal

November 20, 2017 by lizkoch

Jaap Van der Wal M.D., Ph.D. is a Dutch phenomenological embryologist, teacher, and author who provides a counterweight against the reductionist scientific vision of human existence and the embryonic journey that each of us has taken. Exposing the dogma of anatomy as false, Jaap reshapes our … [Read more...] about The Gesture of Becoming: an Interview with Jaap Van der Wal

The Heart Of What Matters: An Interview with Krista Jarrard

February 16, 2017 by lizkoch

Krista Jarrard is a dynamic force as a facilitator, trainer, and pioneer in the evolution of the Systemic Family Constellation work. For over 14 years Krista has passionately supported the current shift in consciousness by working with people to transform their ener-genetic family inheritance. … [Read more...] about The Heart Of What Matters: An Interview with Krista Jarrard

Women’s Sexual Health: A Conversation with Alice Steuerwald

October 6, 2016 by lizkoch

With 25+ years as a healer, teacher, and bodyworker, Alice Steuerwald weaves together her studies with indigenous cultures, native wisdom traditions, rituals, and plant medicine to reveal her self-help techniques for healing pelvic issues by balancing the hypermobile pelvis, regaining core … [Read more...] about Women’s Sexual Health: A Conversation with Alice Steuerwald

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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