Podcasts

Returning to the Deep Feminine Current of Reality with Maya Luna

October 1, 2021 by lizkoch

Maya Luna is an Oracular Poet and teacher of Feminine Wisdom whose work focuses on the lost feminine ways of knowing and perceiving reality. Together we meander through WILD ways of knowing lost, denied and suppressed by the dominant paradigm of patriarchy and colonization to fall back into the... [Read more...]

Form & Formlessness ~ Conversing with the Amazing Sarah Byrden

August 7, 2022 by lizkoch

The breath between form and formlessness shapes our humanness. Dissolving to show up fully in life, brings folding and unfolding queries with the tides. Who is this creature? What are elemental and foundational expressions that support and nourish being human? Why is it vital to dissolve to... [Read more...]

Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency

December 18, 2021 by lizkoch

Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning through body intelligence and movement. As a Kinesthetic educator, Janine describes the power of motion as... [Read more...]

BEING TOO MUCH a Conversation with Anasuya Isaacs

February 21, 2022 by lizkoch

Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH... or not enough...and everything in between. Modernity, Patriarchy, Paternalism, Colonization, Capitalism, Racism, Religion all continue to define "Woman" – her value and her place in... [Read more...]

Liz Koch Interviews Denise Bloemen aka The Bone Shaman

March 8, 2022 by Gabrielle Laney-Andrews

Denise Bloemen is a Dutch therapist, TAO healer, educator, and author. She received her diploma in Heilgym Massage and Physiotechnology, which later became Physiotherapy and worked as a therapist in both hospitals and in private practice in The Netherlands. After more than 50 years of observing... [Read more...]

Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential

August 17, 2021 by lizkoch

Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™ offers a psycho-kinetic tool for activating a free flow of sensory and motor possibilities. Liz... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!