Podcasts

From Womb To World: An Interview with Anna Verwaal

August 20, 2014 by lizkoch
Working along side perinatologists, obstetricians, and indigenous midwives, Anna Verwaal RN, CLE has attended hundreds of high-risk hospital deliveries and natural births at home. Her research on the long-term effects of conception, nine months in the womb, and birth experience have evolved... [Read more...]

Juicy Connective Tissue: An Interview with Sue Hitzmann

January 3, 2013 by lizkoch
Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the M.E.L.T. Method® (MELT). A revolutionary approach to pain-free fitness and longevity, Melt Method is a self help technique for... [Read more...]

Power Psoas: An Interview with Deric Stockton

September 21, 2012 by lizkoch
Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!