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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Workshop Location History

2017 Workshop Schedule at a Glance

November 22, 2016 by lizkoch

Albuquerque NM ~ January 28 & 29 (12-Hr Psoas Workshop) Ojo Caliente NM ~ January 29-Feb 5 (30-Hr Application Course) Portland OR ~ February 24-26 (Psoas During Pregnancy, Birth & Postpartum) Portland OR ~ March 4 & 5 (12-Hr Psoas Workshop) Victoria BC  CANADA ~ March 8 & 9 … [Read more...] about 2017 Workshop Schedule at a Glance

Stalking the Wild Psoas workshop ~ May 3-5 Tucson Arizona

April 17, 2013 by lizkoch

New Biology, Quantum Physics, and Molecular Science, all recognize that human beings are a dynamic organic process. These scientific perspectives contend that it is not the individual parts, but the whole that provides for in-depth understanding. The human organism is not perceived as isolated or … [Read more...] about Stalking the Wild Psoas workshop ~ May 3-5 Tucson Arizona

One Day Psoas Workshop ~ Auburn CA February 25th

January 4, 2012 by lizkoch

Great way to meet and work with me in an intimate setting, small group for 5 hours. Get to Know your Psoas and regain dynamic core health! All 2012 workshops are now ready for registration … [Read more...] about One Day Psoas Workshop ~ Auburn CA February 25th

Why Stalk The Wild Psoas? The Wilderness is inside of you…..

October 13, 2011 by lizkoch

The Wilderness is inside of you streaming through your blood, vibrating in your tissue, resonating in your bones... Are you wondering why take a Stalking The Wild Psoas workshop?  Recently a man called me from the UK asking for a description between the Psoas Depths workshop and the Stalking the … [Read more...] about Why Stalk The Wild Psoas? The Wilderness is inside of you…..

Early Registration Discount Dates Extended

February 15, 2011 by lizkoch

Register now and save! Juicy Psoas Workshop (Soquel CA) until Feb 16th, 2010. Psoas Workshop (Estero FL) until Feb 16th, 2010. Psoas Workshop (Santa Monica) until Feb 28th, 2010. Workshop Schedule … [Read more...] about Early Registration Discount Dates Extended

09 Tax Deductible Psoas Training & Healing Retreat In Mexico

December 26, 2008 by lizkoch

Get out of the harsh winter cold and join me for five, seven (or ten) days and nights in Paradise. Heal your psoas, revitalize your spirit and quench your passion for play! Sign up for the Application Course and take the training/retreat as continuing education tax deduction! … [Read more...] about 09 Tax Deductible Psoas Training & Healing Retreat In Mexico

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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