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  • Applying Fluid Movement to Exercise Protocal 2-Hr Zoom

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    Applying Fluid Movement to Exercise Protocal  Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Presented July 2022. The video recording is available by purchasing a ticket below. Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the...

  • SAVING YOUR KNEES: what does psoas have to do with it?

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    Presented July 2022. This video recorded class is available by purchasing a ticket below. SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton - unsplash   Injuries may be understood as a signal of an overburdened system, a direct result of a lack of integrity at the core. Twisting...

  • Nourishing The Female Soul Together: Feeding Our Longing with Anasuya Isaacs

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    Nourishing The Female Soul Together Feeding Our Longing  A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection    We are coming together in a circle to reclaim our Sovereignty. We will explore the many ways our female soul is intentionally starved of what she longs for and needs.  Through creative expression...

    $300.00
  • BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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    Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

    $195.00 – $220.00
  • Advanced Core Awareness Course for Laypersons & Professionals via Zoom

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    The 5-Week Advanced Core Awareness course is designed for both Laypersons & Professionals interested in refining your understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance. In the intimacy of a small group zoom gathering (max 10) we will integrate the fundamental concepts for maintaining a healthy psoas....

    $460.00
  • FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

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    Juicy Psoas A  SENSE  OF  WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs. Psoas is at...