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Psoas & The Energy Systems

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Presented June 2021. The video recording is available by purchasing a ticket below. Within the Taoist tradition the Psoas is spoken of as the "muscle of the soul". Merriam-Webster defines the word soul as the immaterial essence, animating principle, a person's total self, active and essential; the moral and emotional nature of human beings. Expressing...

Get Tickets $35.00

Audio Psoas Course |June 2021

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Spring/Summer Psoas Audio-Course Begins June 2  What Participants Are Saying... I have a daily practise which developed over the classes I did with you…..especially working with getting into my bones, hydrating tissue and centring my pelvis.  I really enjoy this deep quiet time every day, it’s such an important part of my nourishment – and...

$220.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

Free – $195.00

Soulful Psoas ~ A Language of Knowing 

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Powerful soul-full stories emanate from the Psoas centered deep within a person’s core. The psoas is always ready to reveal its mystery to anyone willing and capable of bearing witness to the truth. Presented May 2021. The video recording is available by purchasing a ticket below.   What mysteries the Psoas unfolds to those willing...

$35.00

Embodied Yoga Summit ~ Juicy Psoas

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Join me Sunday April 25th   J U I C Y   P S O A S Re~Wilding Core Expression At the very core of our being is a river of bio-intelligence and a primal tissue called psoas that flows out as a messenger of agency and core integrity. By striving for control, perfection, and...

Valuing Constructive Rest through Reciprocity

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“Sometimes I wish I could photosynthesize so that just by being, just by shimmering at the meadow's edge or floating lazily on a pond, I could be doing the work of the world while standing silent in the sun.” ― Robin Wall Kimmerer  Presented April 2021. The video recording is available by purchasing a ticket...

Get Tickets $35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!