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Coming To Our Senses as Women

November 2, 2021 @ 10:30 am - December 7, 2021 @ 1:00 pm


A Kinesthetic Sensory Inquiry For Women

Coming To Our Senses  


What is the experience of core integrity if it emerges at this moment within a sensory based woman?

How do we, as women, embody a lived integrity?

What does integrity sense like within the very core of our being?


As one woman wrote “with the impulse to be good is the fear of getting it wrong.” 
Her words say it all.
If we can physically experience our conditioning within our personal core,
maybe women can collectively locate our authenticity within our flesh and bones
and truly be integral.  

Join me for 2.5 hours once a week for 6 weeks and dive under the cultural / historical strangle-hold to sense our animal body’s essential aliveness and potential. Dissolve the density..the fear, the freeze… fawning responses…discerning brutal or savage from the wild. 

Honor Our W I L D knowing
tracking your expression as no longer predicated on inauthentic yet correct behavior.

Each session includes
movement explorations and integration

Access impulses of longing
and what is required to manifest core integrity 

Micro-fluid movements soften strictures spontaneously evoking emergent experiences that awaken our sensory system and its relationship to a larger field of bio-intelligence

Dive under the cultural and historical strangle-hold
and sense your animal body’s essential aliveness and potential.


November 2, 2021 @ 10:30 am
December 7, 2021 @ 1:00 pm
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Your home


Liz Koch
View Organizer Website


Workshop Cost:
$265. (6 Sessions - 2.5 hour) via Zoom Central/Chicago Time Zone PLEASE PLAN TO ATTEND ALL SIX CLASS - NO RECORDINGS
Workshop Dates & Times
6 Week Course Starts November 2nd - December 7th (Tuesdays) 10:30 am - 1:00 pm Central/Chicago Time Zone PLEASE PLAN TO ATTEND ALL SIX CLASS - NO RECORDINGS


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!