“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
S P I N A L A R T I C U L A T I O N Restoring Orbital Movement Presented March 2023. The video recorded class is now available by purchasing a ticket below. The movement in the spine are flexion, extension, rotation and lateral flexion. Like a living river, our...
ALL BOUT THE KNEES a 2-hr zoom collaboration between Liz Koch & Sue Hitzmann 9:00 am CENTRAL / 10:00 am EASTERN Presented April 2023. This video recorded class is available by purchasing a ticket below. Your knees are hard-working joints, often overused, misused and abused. Follow along as Liz Koch and Sue HItzmann share practices that...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
The Root of Our Impossibilities Exploring Internalized Misogyny a collaboration with relational therapist Jorja Rivero LCSW The Root of Our Impossibilities explores how self-betrayal is a conditioned habit that interrupts our sense of Core Integrity. Limiting our self-nourishing capacity as women keeps us underdeveloped, dependent, and tethered to the dominate cultural Internalized Misogyny is not...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!