Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant techniques for stabilizing the spine that provide support like an angle or a cable used...
The latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the stars. Presented September 2021. The video recording available by purchasing a ticket below. The latissimus...
Fluid Core The Effects of Scar Tissue on the Juicy Psoas Presented October 2021. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation and learn self-help techniques for resolving SCAR TISSUE and improving the Connective Tissue Network Scar tissue forming is an amazing process involving the...
Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today's world. The agency and integrity of our own being. Psoas as a vital messenger of core integrity is called by Tao healers “the muscle...
Tools & Techniques for Nourishing Your Psoas Presented October 2021. The video recording is available by purchasing a ticket below. our senses are capable of feeling waves ~ curling and uncurling ~ as primordial impulses emerging from the center of our being Moving tissue in soft wavelike motion begins reimagining body as form, softening tissue...
Elemental Movement Ritual Presented November 2021. The video recording is available by purchasing a ticket below. Entering The Void As the Darkness of Winter Approaches We enter a time of liminal space where we are called to listen more deeply to the great mother earth our womb so to tend to all kinship sensed...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!