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BASIC (12-Hr) Psoas Workshop Brisbane Australia

Seikukan Karate Club 5662 Cressey St, Wavell Height, Brisbane, OLD, Australia

OPEN TO EVERY BODY The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is...

$385.00 – $430.00

Unraveling Scoliosis Workshop (Zoom)

Your home

Unraveling Scoliosis Workshop  Presented September 2020. The video recording is available by purchasing a ticket below.   My goal in this 3-hour introduction workshop is  to shift our attention from fixing a problem to becoming curious about a living process of inquiry. The pattern of spiraling tension in the body is like untying a knot. ...

Get Tickets $55.00

Centering The Pelvis ~ Healing Psoas

Laurierstraat 109, Amsterdam, Netherlands

Psoas, Instinctive Responses, Injury & The Healthy Pelvis The psoas muscle is part of our instinctive fear response. When falling in love or propelling through space, the dynamic psoas surrenders deep within our core. All unresolved fear is communicated through the psoas and directly affects the pelvis. When we feel our integrity is compromised, it...

$175.00 – $225.00

Fluid Core ~ Metabolizing Fear

Your home

Whether recoiling in fear or arcing in deep defense, the psoas is at best referred to as an “emotional” muscle. Presented February 2021. The video recording is available by purchasing a ticket below.   Signaling survival responses, this primal messenger relays disruptions and compensations that threaten core integrity. Just as every coherent animal in the...

Get Tickets $35.00

Race & Body: Dissolving Whiteness in Core Expression ~ A Collaboration with Kimberly Ann Johnson

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Race & Body Dissolving Whiteness in Core Expression A Workshop for "White" Women   photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race?  How do we work with our responses to being in the category of "white women"  and what...

$80.00

Resolving One-sided Psoas Issues

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Presented July 2021. The video recording available by purchasing a ticket below.   Throughout 45 years of teaching most students and clients come to see me with one sided psoas problems.  But resolving this dilemma is never just one sided. The psoas is a whole complex and needs to be understood as part of the NeuroCore™ or...

Get Tickets $35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!