This 12-Hour Workshop is a Retreat stretched over 3-days to provide plenty of time to enjoy the Red Mountain Resort and local hiking trails. Our time together offers an inspiring setting for in-depth explorations. Open to everybody the workshop offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity,...
A movement-based journey of expression, meaning, and reflection through simple posture and gesture explorations. What does it take to GET BIG, to take up space, to get small... to shrink or back off, to brace and resist, or to flow and let go??? These themes will be explored in relationship with ourselves and with others through...
laura & liz lab Yielding, Landing, Rising Up FALLING TOGETHER.... How do we safely yield into the earth? Into the moment? Come in for a landing, find ground, connect to our roots, and then move upwards and RISE? What happens in the space of the transition- from this place to that place? From...
New Moon Ritual Primal Psoas & Womb Reclamation a collaboration with Jessi Mendez During Autumn New Moon ReWild Your Primal Core ~ ReClaim Your Wild Womb Jessi initiates our journey into the primal feminine through an elemental movement practice to honor each of the natural elements ~ ground, lubricate, activate, expand and simmer before...
P S O A S Flourishing Through Continuum Explorations with Guest Teacher Mary Abrams Presented December 2020. The video recording is available by purchasing a ticket below. Mary joins me as my guest to bring you Continuum explorations from one of its original students and teachers....from her pure heart Mary carries the thread of...
Race & Body Dissolving Whiteness in Core Expression A Workshop for "White" Women photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race? How do we work with our responses to being in the category of "white women" and what...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!