Unraveling Scoliosis Workshop Presented September 2020. The video recording is available by purchasing a ticket below. My goal in this 3-hour introduction workshop is to shift our attention from fixing a problem to becoming curious about a living process of inquiry. The pattern of spiraling tension in the body is like untying a knot. ...
F I T N E S S Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise It is not what you do but how you do it Being Fit & Exercising Can be Fun and Psoas Savvy bring a roller (or rolled yoga mat) and join me Presented...
Psoas, Instinctive Responses, Injury & The Healthy Pelvis The psoas muscle is part of our instinctive fear response. When falling in love or propelling through space, the dynamic psoas surrenders deep within our core. All unresolved fear is communicated through the psoas and directly affects the pelvis. When we feel our integrity is compromised, it...
Fluid Core Coherency & Connective Tissue Presented October 2020. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation to learn why healthy Connective Tissue is KEY to a resilient coherent nervous system. Discover how self-help hydrating techniques help your nervous system function more efficiently, reduce stress...
Awakening Your Fluids The Power of Buoyancy & Belly Laughing Buoyancy (/ˈbɔɪənsi, ˈbuːjənsi/) or upthrust, is an upward force exerted by a fluid that opposes the weight of a partially or fully immersed object. source Wikipedia Presented January 2021. The video recording is available by purchasing a ticket below. Buoyancy is our birthright as foot,...
Race & Body Dissolving Whiteness in Core Expression A Workshop for "White" Women photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race? How do we work with our responses to being in the category of "white women" and what...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!