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Psoas During Pregnancy, Birth, & Postpartum – joined by Claire Eccleston

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 B I R T H  S A V V Y 3-Day (12 Hr) Online Psoas Workshop focusing on Pregnancy, Birth, & Postpartum  NOTE THIS WORKSHOP TAKES PLACE ON DIFFERENT DAYS DEPENDING UPON TIME YOUR ZONE March 4 - 6  USA  - 1:00 pm - 5:30 pm  US CHICAGO March 5 - 7  NZ  - 8:00...


ReWilding Animal Body: Waking Up Our Senses

Just as every coherent animal in the wild kingdom sends messages, humans, like all mammals, gesture with the twitch of an ear, a gleam in the eye, a hair standing on end, an arc of the spine. Ignoring the wild nature of psoas can be very dangerous.   ~ stalking wild psoas: embodying your core...

FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

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Juicy Psoas A  SENSE  OF  WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs. Psoas is at...

Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...


Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany, Italy

Nourish ~ Awaken ~ Be Vitalized  This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond your...

$575.00 – $645.00

Coming To Our Senses _ Exploring FAILURE

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A Kinesthetic Sensory Inquiry diving into words that shape our beliefs The word we will be exploring is ~ FAILURE ~ Being sensory aware of cultural constructs of conditioning living in our wild flesh loosens the binds that tie. Janice (Ha) Cathey creator of Ha.Le' Integrative Center and Liz Koch offer this exploration on Failure...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!