Liz Koch

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liz@coreawareness.com
https://coreawareness.wpengine.com
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W I L D ~ Discerning Within: A Collaboration with Kimberly Ann Johnson

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w i l d d i s c e r n m e n t Discerning Within Wild  ~ Feral ~ Savage ~ Fawning A Moving Collaboration between Liz Koch and Kimberly Johnson Presented November 2020. The video recording is available by purchasing a ticket below. Someone once told me that civilization is the shared...

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FUNDAMENTALS: Low Back Pain & The Psoas Connection

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FUNDAMENTALS Low Back Pain & The PSOAS Connection Presented November 2020. The video recording available by purchasing a ticket below. DISCOVER SIMPLE WAY TO: Resolve low back pain ~~~ Rather than being caused by muscular weakness, low back pain is often due to exhaustion. Gaining core strength begins with softening the deepest layers of tissue, specifically...

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Changing The Language of Body ~ Becoming Integral

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Stalking Wild Psoas Embodying Your Core Intelligence  Essay Seven BECOMING INTEGRAL boundaries, edges and thresholds Presented 2020. The video recording is available by purchasing a ticket below. A Conceptual Shift Made Potent Through Movement   Psoas reveals the truth about our relationship with the earth.... By exploring my internal edges, I have found the sensory...

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Psoas & Continuum Explorations with Guest Mary Abrams

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P S O A S Flourishing Through Continuum Explorations     with Guest Teacher Mary Abrams Presented December 2020. The video recording is available by purchasing a ticket below. Mary joins me as my guest to bring you Continuum explorations from one of its original students and teachers....from her pure heart Mary carries the thread of...

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Awakening Your Fluids: The Power of Buoyancy & Belly Laughing

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Awakening Your Fluids The Power of Buoyancy & Belly Laughing Buoyancy (/ˈbɔɪənsi, ˈbuːjənsi/) or upthrust, is an upward force exerted by a fluid that opposes the weight of a partially or fully immersed object.  source Wikipedia  Presented January 2021. The video recording is available by purchasing a ticket below. Buoyancy is our birthright as foot,...

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Fluid Core ~ Metabolizing Fear

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Whether recoiling in fear or arcing in deep defense, the psoas is at best referred to as an “emotional” muscle. Presented February 2021. The video recording is available by purchasing a ticket below.   Signaling survival responses, this primal messenger relays disruptions and compensations that threaten core integrity. Just as every coherent animal in the...

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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!