core integrity

Awakening Your Fluids: The Power of Buoyancy & Belly Laughing

Awakening Your Fluids The Power of Buoyancy & Belly Laughing Buoyancy (/ˈbɔɪənsi, ˈbuːjənsi/) or upthrust, is an upward force exerted by a fluid that opposes the weight of a partially or fully immersed object.  source Wikipedia  Presented January 2021. The…

FLUID CORE: Coherency & Connective Tissue

Fluid Core Coherency & Connective Tissue  Presented October 2020. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation to learn why healthy Connective Tissue is KEY to a resilient coherent nervous…

FITNESS: Psoas Savvy Exercise (Zoom)

F I T N E S S  Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise  It is not what you do but how you do it Being Fit & Exercising Can be…

MOVING WHITENESS with Resmaa Menakem & Carlin Quinn

REPARATIVE COMMUNAL CONSULTATION FOR WHITE PEOPLE   Part 4 A VIRTUAL FUNDRAISER Sponsored by Education For Racial Equality  to help create an embodied anti-racist/anti-oppression culture for future generations of BIPOC children.   WITH AUTHOR SOMATIC EDUCATOR RESMAA MENAKEM IMPORTANT NOTE: If…