Hydrating

Decolonizing Notions of Psoas

Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today’s world.  The agency and integrity of our own being.…

Re-Awakening Your Spinal Curves

Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant…

FLUID CORE: Psoas, Connective Tissue and BONES with Sue Hitzmann

Fluid Core Psoas Connective Tissue and BONES  a collaboration with Sue Hitzmann Presented April 2021. The video recording is available by purchasing a ticket below. Join our conversation and discover the BONE PSOAS Connection and why Connective Tissue is key…

FLUID CORE: Coherency & Connective Tissue

Fluid Core Coherency & Connective Tissue  Presented October 2020. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation to learn why healthy Connective Tissue is KEY to a resilient coherent nervous…

FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection (Zoom)

FUNDAMENTALS The Hip, Knee, Foot, Psoas Connection Presented September 2020. The video recording is available by purchasing a ticket below. Joints articulate and transfer weight from one bone to another, creating range of motion, cushioning the force of gravity, and…