Podcasts

Tom Myers & Liz Koch: A Psoas Conversation Part II

June 12, 2011 by lizkoch
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book continue their discussion of the core Psoas (Listen to Part I, December 2010 under Podcasts). Tom Myers is an integrative manual therapist who conducts professional training programs. Liz Koch is a somatic movement... [Read more...]

Trauma & The Psoas: An Interview with David Berceli

March 26, 2011 by lizkoch
David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and worked throughout the world, including... [Read more...]

The Dynamic Female Pelvis: An Interview with Christine Kent

January 17, 2011 by lizkoch
Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic... [Read more...]

Tom Myers & Liz Koch: A Psoas Conversation Part I

December 10, 2010 by lizkoch
Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom & Liz have extensive personal and professional experience working with the psoas. Having trained with Ida Rolf in the 70's, Tom Myers comes to this... [Read more...]

Core Bio-Mechanics: An Interview with Katy Bowman

September 4, 2010 by lizkoch
Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing the bio-mechanical paradigm with the bio-intelligent perspective, this provocative discussion... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!