Videos

Core Awareness Exploration: Warding Off Expression

January 26, 2020 by lizkoch
Core Awareness Exploration: Warding Off Expression
[vplayer id=28956] Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). Intentionally starting a small wave motion in either direction along the primal tube will often elicit an undulating response all along... [Read more...]

Using Balls for Increased Buoyancy and Resiliency

March 11, 2019 by lizkoch
Using Balls for Increased Buoyancy and Resiliency
[vplayer id=28968] Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates 3 simple exploration for softening and hydrating connective tissue using 3 different size balls. Psoas, as fluid tissue, benefits from working with... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!