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12-Hr BASIC Psoas Workshop London UK 2024
October 8 @ 10:00 am - October 9 @ 5:00 pm
$420.00
BASIC PSOAS WORKSHOP
THIS WORKSHOP TAKES PLACE ON A TUESDAY & WEDNESDAY
The BASIC 12-Hour Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone; improving breathing, balancing emotions (fear response), and supporting organ functioning.
Develop Your Core Awareness:
- Understand the influence of a healthy Psoas on movement, strength, endurance, and well-being
- Experience practical ways of sensing your own Psoas
- Learn to soften, lengthen and revitalize your Psoas
- Gain tools for recovering and maintaining a healthy Psoas
- Explore the energetic/emotional/spiritual dynamics of your physical core
- Improve neurological proprioception and skeletal balance
- Apply concepts to everyday movement i.e. sitting, driving, and walking
Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…
RECOMMENDED READING: The Psoas Book
Liz Koch is a conceptual artist exploring the deep sensory system and the wild wisdom of core Psoas. An international somatic educator and author with 45 years of experience, she is the creator of Core Awareness™ and the author of The Psoas Book; Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance; Stalking Wild Psoas: Embodying Your Core Intelligence; and her upcoming book Birth Savvy. Liz focuses on kinesthetic intelligence and somatic awareness as a means for unfolding our human potential. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.
CANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list, a transfer fee will apply.
National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved
This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.
