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BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom

February 26, 2021 @ 9:30 am - February 28, 2021 @ 1:30 pm

$195.00 – $220.00

3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants

This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma. 

Develop Your Core Awareness:

  • Understand how a healthy Psoas supports movement, strength, endurance & well-being
  • Experience practical ways of sensing your own Psoas
  • Learn to soften, lengthen and revitalize your Psoas
  • Gain tools for recovering and maintaining a healthy Psoas
  • Explore the energetic/emotional/spiritual dynamics of your physical core
  • Improve neurological proprioception and skeletal balance
  • Apply concepts to everyday movement i.e. sitting, driving, and walking

Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…


CANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. Online courses can not be canceled once you have received access to online course material and link.


National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.


February 26, 2021 @ 9:30 am
February 28, 2021 @ 1:30 pm
$195.00 – $220.00
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Workshop Cost:
EARLY BIRD $195.(USD) through February 19 / Registration Price $220. (USD) - Limited to 15 participants
Workshop Dates & Times
Friday February 26, 2021 (9:30 - 1:30), Saturday February 27 (9:30-1:30), Sunday February 28 (9:30 - 1:30) pm CHICAGO/Central Time Zone USA


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!