F I T N E S S
Presented September 2020. The video recording is available by purchasing a ticket below.
Psoas Savvy Exercise
It is not what you do but how you do it
Being Fit & Exercising Can be Fun and Psoas Savvy
bring a roller (or rolled yoga mat) and join me
Presented in Sept 14. Video recording available by purchasing a ticket below.
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!