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Re-Wilding Psoas – A Healing Retreat in Tuscany Italy

November 17, 2019 @ 3:00 pm - November 21, 2019 @ 11:00 am

$522.00 – $630.00

Nourish ~ Awaken ~ Be Vitalized

This 4-night Retreat package offers time to nourish the primordial Psoas using micro-movements: non-linear, multi-dimensional, fluid movement. You will be encouraged to explore at your own pace, and be moved from the biological-intelligence within you. We will explore on land and in water. The Adler thermal springs offers us healing water 37° C coming  from natural springs. I will be working one to one with each of you.

Monday – Thursday we’ll have studio space available from 1:00 – 5:00 for personal & group sessions. I will be available to explore movement in water and for social gatherings, lunch and dinner whenever possible.

Your time will be yours to dip in and enjoy the many opportunities the spa and local area has to offer!

PRE-REQUISITE:  A minimum of one remote audio-course, private session, or in-person workshop. Online course begins October and a one day Introductory course will be held on Saturday November 16th.  See workshop schedule for details.

NOTE: You must stay on the property to attend this retreat.

ACCOMMODATION /MEAL PACKAGE: Room sharing is required as a limited block of rooms is being held for our group. The special package includes an amazing extensive choice of breakfast foods and a 4 + Course Dinner menu and buffet, access to an array of inspiring steam and sauna environments, plus of course the spectacular mineral pools. This 5-star hotels knows how to take very good care of us and is truly a special place to re-wild your core psoas. 

STEP ONE: Secure your venue package with a credit card deposit by September 21st.  Register for the Psoas Retreat below.
STEP TWO: Register for the Psoas Retreat below. (You can pay for the retreat in two payments by contacting Liz Koch)

COMPLETE PACKAGE: Your spa accommodation and meal package is separate and in addition to my fee. The rate for 4 nights in half board is: € 809 per person for a shared Superior Double Room (2 persons)  or shared Family Suite (3-4 persons). If you wish to see if you can purchase a private room please email info@coreawarenedev.wpengine.com for direct contact information with our Adler hotel organizer.  Unfortunately such opportunities are extremely limited so that I can accommodate the retreat participants.



November 17, 2019 @ 3:00 pm
November 21, 2019 @ 11:00 am
$522.00 – $630.00
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Hotel Adler Thermae Spa & Relax Resort
Strada di Bagno Vignoni 1
San Quirico d'Orcia SI, Tuscany 53027 Italy
+ Google Map
View Venue Website


Workshop Cost:
EARLY REGISTRATION $522 USD online through October 15/ $630 US dollars REGULAR
Workshop Dates & Times
Arriving Sunday November 17 (3:00 pm) - Departing Thursday 21 (11:00 am)


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!