Dance of the Diaphragm & Psoas ~ 2-hr Zoom

“Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf nor a roof, diaphragms are pulsating and buoyant tissue. Buoyancy is our birthright as foot, pelvis, respiratory, mouth, skull, armpit, and hand all have resilient dome-shaped tissue capable of providing a dynamic support that is not only responsive but also adaptable.

Our respiratory diaphragm is a fluid bell-shaped tissue with jellyfish-like movements that blossom in multiple directions, opening up internal spaciousness and volume while simultaneously opening down, to root deep into the belly core. Diaphragms are naturally resilient and rebound with every step. Through fluid connective tissue and vibrating tensegrity, ground reaction force is sensed in our floating bone, supple psoas, and buoyant diaphragms, supporting movement and lifting our spirits.”

Stalking Wild Psoas: Embodying Your Core Integrity