core integrity

Weights & Fluid Movement

“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement,  as both a support and an energizing effect on our fluid system, is the focus of…

Coming To Our Senses as Women

A Kinesthetic Sensory Inquiry For Women Coming To Our Senses     What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What…

FLUID CORE ~ Scar Tissue & The Psoas

Fluid Core The Effects of Scar Tissue on the Juicy Psoas Presented October 2021. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation and learn self-help techniques for resolving SCAR TISSUE…

Re-Awakening Your Spinal Curves

Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant…

Resolving One-sided Psoas Issues

Presented July 2021. The video recording available by purchasing a ticket below.   Throughout 45 years of teaching most students and clients come to see me with one sided psoas problems.  But resolving this dilemma is never just one sided.…

Psoas & The Energy Systems

Presented June 2021. The video recording is available by purchasing a ticket below. Within the Taoist tradition the Psoas is spoken of as the “muscle of the soul”. Merriam-Webster defines the word soul as the immaterial essence, animating principle, a…