Musings

Happy New Year!

January 2, 2008 by lizkoch
2008 is sure to be a wild unknown year and the right year for liberating your Psoas! Come join me and learn new protocols for core health. The old locked down, mechanical model is out and the new bio-intelligent perspective is in! Take the plunge deep within and play as if your life depended upon... [Read more...]

Holiday Core Awareness™ Gift Certificate

November 16, 2007 by lizkoch
This year give the gift of Core Awareness™ for the Holidays! $75 value for only $50 provides a beautiful gift card with Happy Holiday message. Use gift certificate for a 30-minute private phone consultation with author/educator Liz Koch or use the $75 credit towards registration for a 12-hour... [Read more...]

Unravel & Find Harmony – NYC Oct 27 & 28

October 17, 2007 by lizkoch
Discover how your inner power emerges within a supple, healthy, dynamic core. As bio-intelligent beings working with natures spiral rather than fighting it, truly is the fastest way to bring coherency and balance to our inner core life. Join me for 2 days of unraveling core tension patterns,... [Read more...]

Hawaii September 2007!

March 16, 2007 by lizkoch
The Hawaii workshop has been confirmed and is posted in my Workshop Schedule. The workshop will be September 14th through the 16th on the Big Island. Mark your calendars and plan on attending the Journey to the Goddess of Fire Workshop! Registration is now available online. Early registration... [Read more...]

Juicy Girls Workshop, Santa Rosa CA

February 19, 2007 by lizkoch
Join me, March 3rd, in northern California's Santa Rosa for an intimate, women's only workshop, with movement diva Monica Anderson (men who'd like to attend this workshop, please email me, and I will plan one just for you!). The spiraling umbilical cord is our first connection to the earth - our... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!