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Basic 12-Hr Psoas Workshop Sacramento CA

February 16, 2019 @ 11:30 am - February 17, 2019 @ 3:30 pm

$385.00 – $425.00

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma. 

Develop Your Core Awareness:

  • Understand how a healthy Psoas supports movement, strength, endurance & well-being
  • Experience practical ways of sensing your own Psoas
  • Learn to soften, lengthen and revitalize your Psoas
  • Gain tools for recovering and maintaining a healthy Psoas
  • Explore the energetic/emotional/spiritual dynamics of your physical core
  • Improve neurological proprioception and skeletal balance
  • Apply concepts to everyday movement i.e. sitting, driving, and walking

Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…

RECOMMENDED READING: The Psoas Book

CANCELLATION POLICY:  Please read my complete cancellation policy available online before registering. 

NCBTMB

National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.

Details

Start:
February 16, 2019 @ 11:30 am
End:
February 17, 2019 @ 3:30 pm
Cost:
$385.00 – $425.00
Event Category:
Event Tags:
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Venue

Humani Pilates
2020 I Street, Midtown
Sacramento, CA 95811 United States + Google Map

Other

Workshop Cost:
EARLY REGISTRATION price $385.00 (ends February 10th). $425.00 REGULAR
Workshop Dates & Times
February 16 2019 (11:30 am to 6:00 pm) February 17 2019 (9:00 am to 3:30 pm)

Tickets

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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!