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2-Hr Moving White(ness) Collaboration with Natasha Stovall PhD (ZOOM)

April 26, 2020 @ 4:00 pm - 6:00 pm


“The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who are bored, envious, guilty, numb. Racist white people and antiracist white people. White people who look across the room and see a white therapist listening. We talk about everything. Except being white.”

~ Natasha Stovall – Whiteness on the Couch  ~

                                                                                                                                              Photo Credit sep–ecxmibgssdm unsplash 

Join Somatic educator Liz Koch & clinical Psychologist Natasha Stovall in a 2-hour exploration of our white-ness from both a personal, social, physical and even a pandemic perspective. How do we create and live with a newly coherent narrative of ourselves as white bodies and white people? What sort of changes in our selves and in our actions would it take to “live our whiteness” in a new and different, non-oppressive and less oppressed way? 

Using biologically-intelligent movements we will venture into the “frozen” disassociated response within our own core and invite ourselves to dissolve the historically defended rigidity found within the “white-posturing” spine to discover our inner sense of self as living beings.  Through conceptual and embodiment practices we will awaken a different consciousness from the one society has provided us.  


                                                                                                                                                                  Photo credit-Ines Castellano-unsplash

As we begin to dissolve the insistence within the the objectified body we may integrate and participate in a larger conversation of human existence. By creating a multi-layered understanding of our white experience we offer the opportunity to alter the ways cultural whiteness damages our selves, our fellow human beings, and life on earth. As we begin imaging reparative ways of being we can create opportunities to generate healing for our world, our ancestors, and all future generations.


Natasha Stovall Ph.D. is a clinical psychologist in private practice working with adults, adolescents and children. Her essays and cultural criticism have appeared in The New York Times, Rolling Stone, and Spin. Her most recent essay, “Whiteness on the Couch”, appeared in Longreads in August 2019.





Liz Koch  is an international educator, author, and creator of CoreAwareness™ focusing on awareness as key for developing human potential and awakening consciousness. With 40 years experience specializing in the human core, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the core tissue called Psoas.  Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD and Mother, Maiden, Crone: Our Pleasure Playlist and her new book  Stalking Wild Psoas: Embodying Your Core Intelligence published in 2019 by North Atlantic Books.



April 26, 2020
4:00 pm - 6:00 pm
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Workshop Cost:
Regular $25 (via ZOOM)
Workshop Dates & Times
Sunday April 26th (4:00 - 6:00 pm) Central Daylight Time (USA Chicago)


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!